As a busy teacher, I know how easy it is to get caught up in all the tasks and commitments of the term and forget to take care of yourself. On this episode of Teach and Flourish, I share three simple strategies for prioritising your wellbeing as a teacher. I discuss using time as a finite resource, evaluating what drains your energy versus fuels your day, and the importance of self-care.
Episode Highlights:
š Manage your time like a reservoir - fill it up and avoid letting it drain completely
š Reassess your commitments and say no if additional tasks won't be a good use of your time and energy
š Evaluate projects and people to determine what energises you versus what depletes your energy
š Prioritise self-care through adequate sleep, nutrition, exercise and mindfulness to avoid burnout
ā-
ā Enjoying the Podcast? Tag me @kellybell.coach on Instagram and let me know what you're listening to!
ā Join the Community! The PDHPE & CAFS Community Facebook Group:Ā https://www.facebook.com/groups/265291644779672
ā Looking for Revision Resources?! Check out my full collection of resources & masterclasses to ensure your students are spending their valuable revision time on meaningful & strategic activities -Ā https://www.thelearnnet.com/resources
ā Find out more about our courses and memberships for PDHPE & CAFS Teachers:Ā https://www.thelearnnet.com/courses
Ā
Show NotesĀ
- Join our Teacher Wellbeing Retreat at thelearnnet.com/retreat
- Access our done-for-you PDHPE & CAFS Packages at thelearnnet.com/courses
-
Communities like The Learning Network's "The CAFS Collective". "The PDHPE & CAFS Community", "The Health & Movement Science Membership" and "The Formative Assessment Hub" provide a supportive space for teachers from all stages of their careers to connect.
- Subscribe to our email list for early access to upcoming events from The Learning Network in 2024
- My memberships and courses provide everything teachers need on a "silver platter"
-
Check out our constantly updated resources across subject areas for teachers to implement immediately.
Resources
Looking forĀ resources to help students improve their assessment and exam results?Ā
Check out my fullĀ collection of resources &Ā MasterClasses toĀ ensure your studentsĀ are spending their valuable revision time on meaningful & strategic activities!
Working with Year 11 and 12 CAFS students is something I have done since 2007, so if you would love me to join you in the classroom (where absolute magic happens)Ā get in touch.
Enjoying the Podcast?
Tag me @kellybell.coach on Instagram
and let me know what you're listening to!
Join the Community!
The CAFS Community Facebook Group
Connect with Kelly on Instagram
Subscribe & Review in Apple Podcasts!
Are you subscribed to The CAFS Podcast?
If not, jump to it! I share strategic and purposeful applications that I have adopted to increase student motivation, enjoyment, engagement and results; right from the start. Click here to subscribe in Podcast!
Now if you’re feeling extra nice, I would be so honoured if could please leave me a review over on Podcasts. Those reviews help other CAFS teachers like you to find my podcast and make me feel extra grateful for your support.
Just click here to review, select “Ratings and Reviews” and “Write a Review” and
let me know what your favourite part of the podcast is. You're a gem! Thank-you!
Want to join my CAFS membership?
A Community & Family Studies community where you get to have constant support from a coach & mentor to learn effective strategies for success in CAFS.
JOIN US!
I acknowledge and pay my respects to the
traditional custodians on whose land I walk, work & live.
This land was and always will be the land of the First Nations People.
